It’s easy to live for today. When we go out, have fun, and maybe make some questionable choices we can always say, “That’s a problem for future me,” but the future is always closer than we think.
That’s why we’re offering practical anti-aging tips we can start working on now, so our future selves will actually have something to thank us for.
1. Fun in the Sun
It can be easy not to bother with something like sunscreen especially if it’s not a hot day or we don’t feel that our skin burns as easily as other people’s do, but enough days unprotected under the sun’s rays really do begin to add up. Sun spots, discoloration, wrinkles and skin cancer are a high cost to pay for not feeling like putting on sunscreen that day. Slap some on or mist and spray yourself with some SPF 15 (at least!) and your skin will thank us later.
2. Hydrated and Unbothered
When our bodies are dried out, they aren’t performing at their best. Our skin is our largest organ, and it requires hydration in order to protect us from the sun and everything else we encounter on our daily lives. If our skin is hydrated, it has a better chance of retaining its youthful glow. Moisturizing and drinking water are two key ways to keep our skin hydrated and happy from the inside out.
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3. Healthy and Nourished
The more we care for our bodies today the better off we’ll be. Another way to help take care of our skin is by using products that are designed to help take care of our microbiome – the outer layer of good (and bad) bacteria on our skin. Ferments in skincare can help balance this bacteria to protect our skin and help even the texture and keep it smooth and nourished the way that our skin is supposed to be.
Learn more about the benefits of ferments in your skincare! Check out this blog!
4. Not Pressed or Stressed
Having a balanced lifestyle is one of the main ways to keep our bodies happy and healthy. This includes balancing our emotions and our stress levels. Of course, this can be easier said than done – especially when there seems like there is plenty to stress about! But finding ways to journal, meditate, go for a walk, or talk to your friends when you are feeling anxious or overwhelmed are just a handful of ways to help keep your emotional health in check.
5. Making Good Choices
Self-care can sometimes seem like it's about indulging in what we want most – rest, relaxation, new skincare products, vegging out in front of the TV… and there’s nothing wrong with indulging every once in a while, but part of getting older is also learning how to listen to what your body needs and sometimes it needs a walk more than another episode of Friends, water more than coffee, or a vegetable more than a french fry. It’s all about finding that balance.
That’s a wrap on today’s Top 5 Anti-Aging Tips To Keep In Mind For Your 20s-30s! Stay tuned for more informed skincare tips!
The FaceTory Team